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Classic Greek Salad with Feta and Olives

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Imagine a salad that transports you straight to the Mediterranean with every bite. This Greek salad is a vibrant mix of fresh vegetables and bold flavors, perfect for a light lunch or as a side to your favorite grilled dishes. With cucumbers, juicy tomatoes, and tangy feta, it’s like summer on a plate, making it a staple in my kitchen.

What makes this salad special is its simplicity. Just a handful of ingredients come together to create a dish that is both refreshing and satisfying. The briny Kalamata olives and the aromatic oregano elevate the flavors, while the olive oil brings everything together in a silky embrace.

Whether you’re hosting a dinner party or just looking for a quick meal, this Greek salad is a reliable choice that never disappoints.

Ingredients That Shine

The heart of any great salad lies in its ingredients, and this Greek salad is no exception. Fresh cucumbers provide a crisp base, while juicy tomatoes add a burst of sweetness. The red onion introduces a slight sharpness, balancing the flavors perfectly. Each of these elements contributes to the salad’s refreshing nature.

Kalamata olives bring a briny depth that enhances the overall taste. Their unique flavor complements the creamy feta cheese, which adds richness and a delightful tang. This combination creates a harmonious blend that is both satisfying and healthful.

The Role of Olive Oil and Oregano

Drizzling high-quality olive oil over the salad not only adds flavor but also enriches the texture. The smoothness of the oil coats the vegetables, making each bite more enjoyable. Olive oil serves as a unifying element, bringing together all the distinct flavors into a cohesive dish.

Oregano, with its bold aroma, is a classic herb in Mediterranean cuisine. Sprinkling it over the salad enhances the freshness and contributes a hint of earthy notes, making it an essential component that should not be overlooked.

Presentation Matters

When serving this Greek salad, presentation plays a crucial role in elevating the dining experience. A rustic bowl can enhance the Mediterranean vibe, while fresh parsley adds a pop of color, making the dish visually appealing.

Arranging the salad in a way that showcases the vibrant colors of the vegetables will surely draw attention. Whether it’s for a casual family meal or a gathering with friends, an appealing presentation can make a significant difference.

Pairing Suggestions

This Greek salad is versatile and pairs well with a variety of dishes. It can stand alone as a light lunch or serve as a refreshing side for grilled meats or seafood. The vibrant flavors complement the charred notes of grilled chicken or lamb beautifully.

For a more substantial meal, consider serving it alongside pita bread or a selection of dips like hummus and tzatziki. This adds a delightful Mediterranean flair to your meal and allows guests to enjoy an array of flavors.

Health Benefits

Not only is this Greek salad a feast for the senses, but it is also packed with health benefits. The fresh vegetables contribute essential vitamins and minerals, while the olive oil provides heart-healthy fats.

Kalamata olives are rich in antioxidants, and feta cheese adds protein alongside calcium. This balance of nutrients makes it an excellent choice for those looking to maintain a nutritious diet without sacrificing flavor.

Making It Your Own

While this recipe is delightful as it stands, it also allows for customization. Feel free to add your favorite ingredients, such as bell peppers, avocados, or even artichoke hearts, to give the salad a personal touch.

Adjusting the dressing with additional herbs or spices can also provide a different flavor profile, making this salad a versatile staple that can change with the seasons or your cravings.

Refreshing Greek Salad Recipe

A colorful Greek salad with cucumbers, tomatoes, red onions, Kalamata olives, and feta cheese, garnished with parsley.

This classic Greek salad is a delightful blend of crisp cucumbers, ripe tomatoes, red onions, Kalamata olives, and creamy feta cheese. Drizzled with high-quality olive oil and sprinkled with oregano, it’s a burst of Mediterranean flavors that is both satisfying and nourishing.

Ingredients

  • 2 large cucumbers, diced
  • 3 medium tomatoes, diced
  • 1 small red onion, thinly sliced
  • 1 cup Kalamata olives, pitted
  • 1 cup feta cheese, crumbled
  • 1/4 cup olive oil
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • Fresh parsley for garnish (optional)

Instructions

  1. Prepare the Vegetables: In a large bowl, combine the diced cucumbers, tomatoes, and sliced red onion.
  2. Add Olives and Feta: Gently fold in the Kalamata olives and crumbled feta cheese, being careful not to break the feta too much.
  3. Dress the Salad: Drizzle the olive oil over the salad, sprinkle with oregano, and season with salt and pepper to taste. Toss everything together until well combined.
  4. Serve: Transfer the salad to a serving platter or individual bowls. Garnish with fresh parsley if desired, and enjoy immediately.

Cook and Prep Times

  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 10 minutes
  • Servings: 4
  • Calories: 200kcal
  • Fat: 15g
  • Protein: 6g
  • Carbohydrates: 8g
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