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Seared Ahi Strawberry Spinach Salad

Directions

SEARED AHI TUNA

  1. Rinse and pat dry the tuna. In a small bowl combine olive oil, sesame oil, lemon juice, ginger, soy sauce, salt & pepper. Whisk ingredients to combine. Dip both sides of tuna steaks in mixture and place in a food storage bag. Pour remaining mixture into bag and let marinate for one hour.
  2. Spray a non-stick skillet with cooking spray and heat pan over medium heat. Place steaks in pan and pour remaining marinade over steaks. Cook first side approximately 2-3 minutes depending on thickness of steak. Turn steaks and cook 2 minutes making sure not to overcook steaks.

DRESSING

  1. In a blender or food processor, combine sugar, vinegar, salt, mustard and onion and process for 20 seconds. With blender or food processor on high, gradually add oil in a slow, steady stream. Stir in poppy seeds.
Nancy Kopperud

Seared Ahi Strawberry Spinach Salad

For meaty fish such as halibut or salmon, it’s gutsy enough to drizzle over medallions of beef or pork, too.

Ingredients

  • SALAD
  • Mixed spring greens
  • Sliced strawberries
  • Reduced Fat Athenos Feta Cheese
  • Pine Nuts
  • AHI TUNA
  • 1 pound fresh sushi-grade ahi tuna steaks
  • 2 tbsp olive oil
  • 1 tbsp sesame oil
  • 1 tbsp fresh lemon juice
  • 1/2 tsp ground ginger
  • 1/2 tsp low-sodium soy sauce
  • 1/4 tsp kosher salt
  • 1/8 tsp cracked black pepper
  • POPPYSEED DRESSING
  • 1/3 cup white sugar
  • 1/2 cup white vinegar
  • 1 teaspoon salt
  • 1 teaspoon ground dry mustard
  • 1 teaspoon grated onion
  • 1 cup vegetable oil
  • 1 tablespoon poppy seeds